Supplementation with Omega-3 Fatty Acids in Psychiatric Disorders: A Review of Literature Data

Flax oil is a good omega three…and is absorbed best into body in cottage cheese.

1 tablespoon flax oil in two tablepoons cottage cheese

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4999787/

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About nuggets4u

Born Again Christian since 1977 / Insurance Business / Nurse Natural health since 1986 Roots of disease since 2008 / Pastor Dr Gail www.hope4u.ca Facebook: Hope Outreach Community Centre I post information pertaining to/ natural health, Spirit, Soul, Body, Relationships, Finance, and World Affairs.
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